More and more Australians are turning to EMS as their preferred method of exercise training.
With more effective and lasting results in just a fraction of the time, it is no secret as to why people are becoming obsessed with this lifestyle.
First, let’s begin with understanding what exactly EMS is.
EMS stands for electrical muscle stimulation which is a scientifically tested and approved method of effectively using muscles to their full potential and burning fat nine times faster than a conventional workout.
EMS training typically involves a qualified trainer who implements small electrodes into a bodysuit, which creates and sends electric pulses to the muscles within the body to achieve a more effective workout in a significantly less period of time.
With EMS (electric muscle stimulation) you can reduce your regular 40-60 minute gym sessions four times per week to a single 20-minute session once a week.
EMS is implemented in a 20-minute workout which is equivalent to 4-5 hours of conventional training.
Yes, that’s right. A single EMS session is all it takes to achieve the same results as the average person would achieve in 4-5 standard sessions.
Why Sydney residents need electric muscle stimulation in their lives:
Sydney siders lead busy lives and very little have the time to fit in the recommended 4-5 gym sessions per week.
EMS training is perfect for the working parent, business owner, athlete, frequent flyer and anyone who wants to improve their muscle strength, get fit and burn fat faster with lasting results.
Here are some more reasons why more and more Aussies are turning to EMS:
Reduce workouts to just 20-minutes
Slash the time off your workouts from 40-60 minutes to just 20-minutes!
That is valuable time you can spend with your children, finishing off that work report with a clearer head or enjoying some much needed alone time.
Whatever it may be, reducing workouts to a single 20-minute session per week will make all the difference in the world with the same results, if not better than.
See results faster
Did you know, the average person uses around 25-30% of muscle fibres during a regular workout?
During a full-body EMS workout, up to 90% of your muscles are activated. This is more than a fit athlete who will use roughly 70% of muscles in a standard workout.
EMS intensifies your workouts delivering more favoured results in just 20 minutes.
Just 1 EMS session equals 4-5 standard gym sessions
Burn that excess fat with EMS.
Dating back to an Eighteenth-Century Italian physician, Luigi Galvani who first discovered that electrical currents could improve muscular functions, EMS has since been perfected and used as the preferred method to assist with workouts.
EMS works to stimulate muscle fibres to increase muscle building and subsequently, increase metabolism.
EMS keeps your muscles working and burning fat, even when you have finished your workout.
A personal trainer is included in EMS sessions
Each EMS training session includes a qualified personal trainer, to ensure safety is exercised at all moments and an effective workout is achieved.
Kickstart your healthy lifestyle and begin achieving your health goals with a personal trainer who will motivate you and tailor each exercise to suit your specific needs.
Whether you prefer group training or one on one with a trainer, the choice is yours.
If EMS training sounds like something you want to try, enjoy a free trial session with the qualified trainers at 20PerFit.
Included in every 20PerFit session is an experienced trainer who will help you set and achieve your goals, customising each workout to suit your needs.
With less risk involved than working out at a gym, EMS training is the perfect solution to all your weight-loss and fitness problems.
With the option to choose one on one sessions with the personal trainer or be a part of a group workout, you will feel the 20PerFit difference. Guaranteeing effective and lasting results, EMS training delivers the ultimate workout.
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