It is no secret that over the last few years, social media has been hit with a health fitness plague. Some dubbed as fads which have fizzled out, while others have been more of a success with effective methods for weight loss.
Nevertheless, whatever it is that works for you, we are sure that if you give the EMS training method a shot, you will be impressed and potentially never go back to not training again.
EMS is a scientifically tested and approved method for gaining muscle, correcting injuries, toning up as well as burning fat which is used among every day Australians and professional athletes, for getting in shape and improving health.
Before it was used as a training method, physiotherapists used EMS for injured patients to treat areas that have been wounded.
EMS training is the use of electrodes that are implemented in a bodysuit, sending electrical pulses to muscles within the body to enhance a person’s performance when training, making them more fit and able to see visible and effective results in a shorter amount of time than the conventional training method.
With electric muscle stimulation training, you can reduce the recommended conventional 40-60 minute training sessions four times per week, to a single 20-minute session once a week.
Why? Because a 20-minute EMS workout is equivalent to 4-5 hours of conventional training.
In addition to reducing gym sessions to just 20-minutes, here are some other benefits of electro muscle stimulation training:
✓ Improve muscle function
Improving muscle mass is done so with the use of electro muscle stimulation. The extra stimulation will allow you to see results in only a few EMS training sessions.
The average person will use 25-30% of their muscles during a conventional workout which could be 40-60 minutes each session.
In just a single 20-minute EMS training session a person will use over 90% of their muscles which leads to longer lasting and faster results.
✓ Burn fat, faster
The average person will use over 90% of their muscles in a single EMS session so naturally, they will burn fat faster and keep it off for longer.
EMS keeps muscles working even after you have finished sweating it out, which allows the results to be more noticeable in a shorter period than if one was to work out using the conventional training method.
✓ Pain relief for injuries
Germany was one of the first countries to perfect the use of EMS training to not only assist with increasing fitness levels but also use this method as a pain relief for injured athletes and patients.
Nowadays, physiotherapists all over the world use EMS as a faster and more effective pain relief for their patients, with results proven to assist with the overall recovery process.
✓ Assist elite athletes
Actor Bruce Lee’s training sessions incorporated the use of EMS, as he preferred this method to enhance his fitness levels and physical results.
When compared to the conventional training method, there is a significant difference in fitness levels of elite athletes, making EMS training a far more effective way to intensify results.
✓ Correct muscle imbalance
Some people suffer from muscle imbalance, which is corrected through the selective targeting of electro-muscular stimulation which targets the affected muscles.
People who suffer from this include those who sit at the computer for extended periods of time which can lead to the weakening of the lower back and shoulder muscles.
20PerFit offers Sydney’s leading EMS training services with qualified and experienced personal trainers provide a safe environment for trainers to workout in.
EMS training is the perfect solution to all your weight-loss and fitness problems.
You can select one on one sessions with a personal trainer or if you prefer to be part of a group workout you have that option also.
20-minutes is all it takes for you to feel the 20PerFit difference and be guaranteed effective and lasting results.
For more information visit the website to see some client testimonials.
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