Are you always struggling to find the right meals to eat before and after your workout? Do you skip meals before and after your workout? Stop right there. It is time to change your routine! It is essential that you receive the proper fuel before functional EMS training, as this can make a massive difference to your energy levels, mood and fitness results.
It is important to remember that there is no ‘one-size-fits-all’ approach when selecting pre and post-workout meals for electrical muscle stimulation personal training. However, it is very crucial to note that the food you put in your body before, during and after your EMS strength training will affect how you feel and whether or not you meet your workout goals.
What to eat before functional EMS strength training?
Everyone wants to make the most of their workout, whether this is to run faster, jump higher or squat deeper! To do this, you must provide your body with the right amount of fuel to help prepare your body for an intense workout. Everyone has different nutritional requirements, however, we all need the perfect balance of fats, carbs and protein. This will help your body fight fatigue, aid recovery and fuel the body.
Some of our favorite pre-workout snacks/meals include:
- Bananas: this is an amazing source of natural energy, packed with carbohydrates and potassium supporting nerve and muscle function.
- Oats: full of fibre, oats release carbohydrates into the body gradually. The slow release of carbohydrates means your energy levels are kept consistent throughout your workout, meaning you can train harder for longer.
- Grilled chicken, broccoli and sweet potato: this combination is perfect if you are wanting to build muscle mass or plan to hit circuit training.
QUICK TIP:
make sure you eat your pre-workout meal/snack 30-90 minutes before your EMS strength training. If eating a larger meal, wait the full 90 minutes so you don’t feel bloated or uncomfortable during training.
Do I need to fuel-up during electrical muscle stimulation personal training?
Fueling up throughout your functional EMS training session is not an absolute must, however, it is important that you remain hydrated throughout your workout. Usually, your pre-workout meal will suffice your 20 minutes EMS strength training session. If you are wanting an extra boost of energy, or improve performance during your workout you can drink sports performance drinks, gels and other supplements.,/p.
QUICK TIP: BCAAS and creatine are great supplements for functional EMS training assisting with decreasing muscle damage and increasing muscle mass.
I’m starving! What do I eat after EMS strength training?
After your electrical muscle stimulation personal training session, you must fuel your body with the right nutrition to reach your workout goals! Recovery nutrition is one of the most important meals after intense EMS training. This is the time your body is most efficient at using protein and building new muscle.
Your recovery snack after functional EMS strength training should include at least 10g of protein and double/triple that in carbs.
Some great post-workout snacks/meals include:
- Raisin toast with cottage cheese and bananas
- Tortilla with hummus and chicken
- Plain greek yoghurt with walnuts and honey
- 2 eggs with toast and fruit
So, in general, we recommend that you keep these 4 rules in mind before and after every functional EMS training session.
- Always eat something before your workout
- Protein is always a good choice
- Carbohydrates can be your best friend
- Keep hydrated at all times
Next time you take part in an electrical muscle stimulation personal training session, make sure you keep these in mind.
Smash out your fitness goals and start today. With functional EMS training, it only takes 20 minutes for a full-body workout! There’s no better way. No excuses. Start today!
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