An electro stimulation workout is extremely effective at burning calories, muscle strengthening, reducing cellulite, body toning and much more! The relatively new method has become a staple in the workout routines of gym junkies, athletes, health-conscious people and even those who require physiotherapy. While extremely impactful on its own, there are always ways to maximise the potential of your workout.
Health and wellness should be looked at holistically and not just through exercise. While exercise is important, your electro stimulation workout may be able to produce results more efficiently if you introduce new steps into your routine. In this article, we discuss ways that you can improve your health and how you can the most out of your electro stimulation workout.
Use electro stimulation fitness equipment and suit
An electro stimulation suit is more effective than simply placing electric pads on one’s body. An EMS wireless suit allows you more flexibility, especially without having to worry about electric wires hanging off your body, and targets all of the major muscle groups in your body, allowing you to activate these muscles simultaneously in whatever exercise you do. When you use a suit in your workout, you experience over 150 times more muscle contractions than with conventional exercise.
Drink a lot of water before
Drinking a lot for water before any exercise and in general, is an extremely healthy habit to maintain. However, drinking before your electro stimulation workout helps your muscles which store the water conduct the electric impulses much more effectively–giving you a better training session. Additionally, water helps in your muscles’ recovery, shortening the time between workouts. It is recommended that you drink at least half of a litre 30 to 45 minutes before your workout.
Maintain proper eating habits, especially before working out
Many people believe that it is healthy or helpful to not eat before a workout. While you should not eat immediately before a workout, it does not mean that you shouldn’t eat anything at all. In fact, it can be extremely dangerous to not eat before your workout and can lead to fainting spells, lethargy and fatigue during your workout. In short, you won’t perform at your best if you do not eat. We recommended that you eat a carbohydrate-heavy meal 2 to 3 hours before your workout.
Do not work through the pain
This is a common myth about working out. While it is expected that you will experience some pain after and even during your workout, it should never be unbearable. Do not make the mistake of thinking that you are doing good for your body if you are in pain. You may actually be worsening an injury like a sprain or muscle strain without knowing so, if you are in pain or extremely uncomfortable, pause and get checked out by your trainer. There’s no harm in checking, but there may be harm in not.
Find an electro muscle stimulation workout trainer near you
Interestingly enough, finding an electro muscle stimulation workout training centre near where you live or work is an easy way to ensure that you actually attend your training sessions. Many people find it easy to skip the gym if it’s far from their work or home. So, make a conscious choice to select a facility near you.
Electrical muscle stimulation training is a great workout for everyone and by the methods mentioned above, it can become even more effective at burning calories, muscle strengthening, reducing cellulite, body toning and weight loss. These methods don’t only improve the result of an electro stimulation workout but, they also contribute to you living a healthier and more balanced lifestyle.
If you are interested in using an electro stimulation workout as a form of training or therapy while injured or if you have an underlying medical condition remember to seek advice from a medical professional before you start a program.
For more information about EMS training, visit 20PerFit. Their team is experienced in working with individuals of all fitness levels to help them achieve their goal.
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