An electro stimulation workout is extremely effective at burning calories, muscle strengthening, reducing cellulite, body toning and much more! The relatively new method has become a staple in the workout routines of gym junkies, athletes, health-conscious people and even those who require physiotherapy. While extremely impactful on its own, there are always ways to maximise …
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Weight loss, muscle recovery and pain relief are three commonly sought after benefits from workouts, training sessions and physiotherapy. However, what if we told you that one workout can do it all? Electrical muscle stimulation (EMS) targets all of those areas and more! Most workouts target one or two goals however, it is not often …
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Make 2020 your year and transform your body with electrical muscle stimulation. EMS allows you to achieve a full-body workout, equivalent to a couple of hours in only 20 minutes. The way it works is that it sends low-frequency electrical impulses to contract your muscles while you’re working out. It is basically tripling your workout …
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Are you always struggling to find the right meals to eat before and after your workout? Do you skip meals before and after your workout? Stop right there. It is time to change your routine! It is essential that you receive the proper fuel before functional EMS training, as this can make a massive difference …
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It is no secret that over the last few years, social media has been hit with a health fitness plague. Some dubbed as fads which have fizzled out, while others have been more of a success with effective methods for weight loss. Nevertheless, whatever it is that works for you, we are sure that if …
More and more Australians are turning to EMS as their preferred method of exercise training. With more effective and lasting results in just a fraction of the time, it is no secret as to why people are becoming obsessed with this lifestyle. First, let’s begin with understanding what exactly EMS is. EMS stands for electrical muscle …
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